For More Info Call 808-294-6678

Claim your free trial and see why we’re Hawai‘i’s Life School — building confidence, discipline, and real-world skills through Jiu-Jitsu.

We're a Life School, Not A Fight School

Kahala Jiu Jitsu – Honolulu’s Home for Jiu-Jitsu Training for All Ages

Build Confidence. Improve Fitness. Learn Real Self-Defense.

🥋 Preschool Brazilian Jiu-Jitsu (Ages 3–5)

A playful, movement-based introduction to Jiu-Jitsu designed to improve motor skills, balance, listening, and confidence.

Focus Areas:
• Early coordination
• Confidence & social skills
• Basic Jiu-Jitsu movements
• Age-appropriate instruction

🥋 Kids Brazilian Jiu-Jitsu (Ages 6–8)

Fun, structured classes that build respect, discipline, and bully-prevention skills while introducing foundational Jiu-Jitsu techniques.

Benefits:
• Discipline & focus
• Coordination & strength
• Respect & teamwork
• Beginner self-defense

🥋 Pre-Teens Brazilian Jiu-Jitsu (Ages 9–11)

A confidence-building program that prepares students for more advanced techniques while encouraging leadership and responsibility.

Benefits:
• Realistic self-defense
• Fitness & flexibility
• Improved focus
• Character development

🥋 Teen Brazilian Jiu-Jitsu (Ages 12–17)

A motivating space where teens develop discipline, strength, resilience, and technical skill in a positive community.

Benefits:
• Self-defense for real-life situations
• Stress relief & physical fitness
• Strength & conditioning
• Goal setting & confidence

🥋 Adult Brazilian Jiu-Jitsu (Ages 16+)

A welcoming class for beginners and experienced students. Improve fitness, reduce stress, and learn effective self-defense while training with a supportive team.

Benefits:
• Technical progression
• Weight loss & mobility
• Mental resilience
• Friendly community culture

🥋 Family Brazilian Jiu-Jitsu (Ages 3+)

Train together as a family in a class that builds teamwork, communication, and lifelong healthy habits.

Perfect For:
• Parents and children
• Bonding through activity
• Learning & growing together

🎉 Birthday Parties for Kids

A fun, active birthday experience featuring Jiu-Jitsu-based games, obstacle courses, and safe supervised activities.

Includes:
• Fun martial arts games
• Safe indoor facility
• Easy setup for parents
• A memorable, exciting celebration

🌞 Summer Camp at Kahala Jiu Jitsu

A high-energy, skill-building camp packed with Jiu-Jitsu lessons, games, teamwork challenges, fitness activities, and positive character development.
Perfect for keeping kids active, engaged, and learning all summer long.

Camp Highlights:
• Daily Jiu-Jitsu training
• Confidence & leadership development
• Fun games & activities
• Safe, clean, fully supervised environment
• Make new friends and unforgettable memories

Why Honolulu Families Choose Kahala Jiu Jitsu

✔ Family-Oriented Environment
Parents feel comfortable. Kids feel supported. Everyone feels welcome.

✔ Patient, Professional Instructors
We teach step-by-step in a way beginners can follow easily.

✔ Clean, Safe & Organized Facility
We take safety, hygiene, and structure seriously.

✔ Life Skills Beyond the Mats
Kids and adults improve discipline, confidence, and mindset.

Get a Life-Changing Class in Honolulu... Train Together, Grow Stronger — Jiu-Jitsu Programs for Every Age.

👉secure your spot today!

Fill out the form below

Everything included:

Free BJJ Trial Class

Experienced Instructors

First Name

Last Name

Email Address

Mobile Phone

School Programs

By opting in, you agree to receive periodic text messages & emails from Kahala Jiu-Jitsu. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.

WARNING:
Offer Expires In...

Days

Hours

Minutes

Seconds