Kahala Jiu-Jitsu is an affiliate of Impact Jiu-Jitsu
Honolulu's Best Martial Arts SCHOOL
Find out why so many people in Honolulu trust Kahala Jiu-Jitsu—Hawai‘i’s only female-owned and operated Brazilian Jiu-Jitsu academy—for their martial arts training. At Kahala Jiu-Jitsu, parents just like you are discovering how to unlock their child’s true potential, building confidence, discipline, resilience, and self-respect for themselves and for others that last a lifetime.
Don’t wait—join our welcoming Honolulu (Kaimukī) community and see why families are raving about the KJJ difference. Request more information or get started today with our exclusive online-only offer and give your child the gift of growth, empowerment, and world-class training at Kahala Jiu-Jitsu!
Honolulu members have seen improvements in as little as 7 days!
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Preschool Brazilian Jiu-Jitsu
in Honolulu
FOR KIDS 3-5 YEARS:
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Kids Brazilian Jiu-Jitsu
in Honolulu
FOR KIDS 6-8 YEARS:
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Pre-Teens Brazilian Jiu-Jitsu
in Honolulu
FOR KIDS 9-11 YEARS:
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Teen Brazilian Jiu-Jitsu
in Honolulu
FOR KIDS 12-17 YEARS:
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Adult Brazilian Jiu-Jitsu
in Honolulu
FOR 16+ YEARS:
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Family Brazilian Jiu-Jitsu
in Honolulu
FOR 3+ YEARS:
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Family Brazilian Jiu-Jitsu
in Honolulu
FOR 3+ YEARS:
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Birthday Parties
in Honolulu
Every party includes engaging games, hands-on self-defense techniques taught by our expert instructors, and time to celebrate with your friends and family in our welcoming dojo. Parents love it because the kids stay active, safe, and learn valuable life skills—and adults love the unique, high-energy twist that makes every celebration stand out.
Kids Camps
in Honolulu
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why CHOOSE Kahala Jiu-Jitsu?
Since opening our doors, Kahala Jiu-Jitsu has been dedicated to transforming lives—one student at a time—through martial arts, education, and coaching. We’ve built a safe, welcoming, and family-centered atmosphere in Honolulu where kids, teens, and adults alike can train with confidence and purpose.
At KJJ, we believe Jiu-Jitsu is for everyone—no matter your age, gender, or experience level. Our programs go beyond self-defense, focusing on respectful and technical training that builds resilience, discipline, and self-respect. With our practical approach, students don’t just learn how to protect themselves—they discover how to achieve greatness on the mats and in life.
"Great with the kids and not so intense that they don't get burned out or turned off by the sport."
"They helped my kids to become leaders and grow into confident and assertive young adults. I highly recommend this school to any parent looking to foster confidence in a fun and nurturing environment."
"Wonderful, nurturing Jiu Jitsu school. My son has learned so much and is now an assistant instructor."
"Best Jiu-Jitsu Studio, hands down. Highly recommend for any kids or adults wanting to learn or get better."
"Great instructors, my two kids have been with them for almost a year and they have improved so much."
About our programs
Preschool Brazilian Jiu-Jitsu
in Honolulu
FOR KIDS Ages 3-5 YEARS:
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Kids Brazilian Jiu-Jitsu
in Honolulu
FOR AGES 6-8 YEARS:
Our Big Kids BJJ program in Honolulu is designed to do more than just teach self-defense—it gives your child the confidence, focus, and discipline to succeed on the mats, at school, and in life. At Kahala Jiu-Jitsu, we challenge kids in a positive, supportive way that builds resilience, self-respect, and problem-solving skills they’ll carry everywhere.
Watch your child grow stronger in mind and body—and yes, you’ll notice the difference in their behavior and performance at school too!– DISCOVER –
Pre-Teens Brazilian Jiu-Jitsu
in Honolulu
FOR KIDS 9-11 YEARS:
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Teen Brazilian Jiu-Jitsu
in Honolulu
FOR KIDS 12-17 YEARS:
The ultimate screen-time solution—our teen BJJ classes in Honolulu get teens moving, motivated, and confident. At Kahala Jiu-Jitsu, training gives them more than physical skills—it builds self-respect, resilience, and leadership qualities that prepare them for school, college, and life.
Help your teen unplug, make real friendships, and discover their strength in a positive, empowering community with our Gi and No-Gi classes for teens only.– DISCOVER –
Adult Brazilian Jiu-Jitsu
in Honolulu
FOR 16+ YEARS:
BJJ in Honolulu isn’t just a workout—it’s a total transformation. At Kahala Jiu-Jitsu, you’ll crush your fitness goals, build real strength, and sculpt your physique while mastering practical self-defense skills you can trust.
What sets us apart is our focus on training respectfully and technically—so every student, from beginner to advanced, can learn in a safe, supportive, and empowering environment. Join our Honolulu (Kaimukī) community and experience Brazilian Jiu-Jitsu as the most powerful way to train both body and mind.– DISCOVER –
Family Brazilian Jiu-Jitsu
in Honolulu
FOR 3+ YEARS:
The perfect family experience starts here! At Kahala Jiu-Jitsu, our family BJJ classes in Honolulu bring parents and kids together through shared challenges, fun games, and meaningful life lessons.
This isn’t just about powerful self-defense or an incredible workout—it’s about training respectfully and technically as a family, while building resilience, confidence, and unforgettable bonds. Discover a way of life your family will treasure for years to come.– DISCOVER –
Birthday Parties
in Honolulu
Celebrate your special day with a one-of-a-kind experience that combines fun, empowerment, and unforgettable memories! At Kahala Jiu-Jitsu, we offer Self-Defense Birthday Parties for both kids and adults—blending exciting activities, confidence-building lessons, and plenty of laughter.
Every party includes engaging games, hands-on self-defense techniques taught by our expert instructors, and time to celebrate with your friends and family in our welcoming dojo. Parents love it because the kids stay active, safe, and learn valuable life skills—and adults love the unique, high-energy twist that makes every celebration stand out.
Kids Camps
in Honolulu
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Frequently Asked Questions
Most frequent questions and answers about our martial arts programs
We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better, join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Honolulu martial arts classes. Isn’t that the point though? A fun workout that gets results!
Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.
You will find that your instructors at Kahala Jiu-Jitsu Honolulu are dedicated to helping you on your journey to black belt or whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. Take advantage of our limited-time offer. The fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Honolulu martial arts classes would be a great fit for you and your family!
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your martial arts classes. You will find Kahala Jiu-Jitsu in Honolulu has martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. We are sure you will be too!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Kahala Jiu-Jitsu
Honolulu
We’re located at 1215 Center Street Suite 220, stop by and say hello!