Kahala Jiu-Jitsu is an affiliate of Impact Jiu-Jitsu under Prof. Michael Chapman
ONLINE COURSES
99 TECHNIQUES (Adults 16+)
66 TECHNIQUES (Teens 12-15)
Course Categories include techniques from: Mount, Guard, Side Control, Back, Knee-On-Belly, Take Downs, Passes, Sweeps, and Escapes &
5 Levels of Pressures from all positions.
66 TECHNIQUES (Teens 12-15)
66 TECHNIQUES (Teens 12-15)
Course Categories include techniques from: Mount, Guard, Side Control, Back, Knee-On-Belly, Take Downs, Passes, Sweeps, and Escapes &
5 Levels of Pressures from all positions.
55 TECHNIQUES (Pre-Teens 9-11)
55 TECHNIQUES (Pre-Teens 9-11)
Course Categories include techniques from: Mount, Guard, Side Control, Back, Knee-On-Belly, Take Downs, Passes, Sweeps, and Escapes &
5 Levels of Pressures from all positions.
44 TECHNIQUES (Big Kids 6-8)
55 TECHNIQUES (Pre-Teens 9-11)
Course Categories include techniques from: Mount, Guard, Side Control, Back, Knee-On-Belly, Take Downs, Passes, Sweeps, Escapes.
Also includes Drills & Positions
33 TECHNIQUES (KIDS 3-5)
Course Categories include techniques from: Mount, Guard, Side Control, Back, Knee-On-Belly, Take Downs, Passes, Sweeps, Escapes.
Also includes Drills & Positions
44 TECHNIQUES (Families)
Course Categories include techniques from: Mount, Guard, Side Control, Back, Knee-On-Belly, Take Downs, Passes, Sweeps, Escapes.
Also includes Drills, Positions & Self Defense
WARM-UPS & STRETCHING
WARM-UPS & STRETCHING
WARM-UPS & STRETCHING
It's very important to warm-up and stretch before doing any training or exercise. We will share why it is important as well as the importance of breathing exercises as well.
COMING SOON
INDIVIDUAL DRILLS
WARM-UPS & STRETCHING
WARM-UPS & STRETCHING
These are drills you can do without a partner while still giving you BJJ muscle memory. These drills will prepare your body for the various techniques you will be learning throughout your BJJ journey.
COMING SOON
CORE (AB) DRILLS
WARM-UPS & STRETCHING
DRILLS WITH YOUR NOODLE
We have compiled our best drills to work your core. We have taken our best drills and have slowed them down to REALLY WORK YOUR ABS!
COMING SOON
DRILLS WITH YOUR NOODLE
DRILLS WITH YOUR NOODLE
DRILLS WITH YOUR NOODLE
Learning to drill with your noodle is crucial in understanding the technical aspect of any one technique or drill. You can't use your strength or weight so all you have left is technique in its purest form. These drills will challenge you technically.
COMING SOON
PARTNER DRILLS
DRILLS WITH YOUR NOODLE
PARTNER DRILLS
These are drills that you will be doing with a human partner for the purpose of truly understanding timing, technique, and leverage. You will also learn to adjust to their body weight and resistance to accommodate your abilities.
COMING SOON
KIDS DRILLS
DRILLS WITH YOUR NOODLE
PARTNER DRILLS
Kids drills will prepare their bodies for Jiu-Jitsu through ongoing and repetitive movement that will give them the muscle memory they need to handle the movements they will be learning.
COMING SOON
SELF DEFENSE
ATTACKS FROM THE FRONT
ATTACKS FROM THE FRONT
ATTACKS FROM THE FRONT
COMING SOON
ATTACKS FROM THE BACK
ATTACKS FROM THE FRONT
ATTACKS FROM THE FRONT
COMING SOON
ATTACKS ON THE GROUND
ATTACKS FROM THE FRONT
ATTACKS ON THE GROUND
COMING SOON
SELF DEFENSE MINDSET
DEFENSE FOR SENIOR CITIZENS
ATTACKS ON THE GROUND
COMING SOON
DEFENSE FOR SENIOR CITIZENS
DEFENSE FOR SENIOR CITIZENS
DEFENSE FOR SENIOR CITIZENS
COMING SOON
SELF DEFENSE FOR KIDS
DEFENSE FOR SENIOR CITIZENS
DEFENSE FOR SENIOR CITIZENS
COMING SOON